(WXYZ) – Avocados contain a lot of fiber, both soluble and insoluble. Studies have shown that soluble fiber slows the breakdown of carbohydrates in your body which helps to make you feel full for a longer time.
The avocado also contains oleic acid which is a fat that activates the part of your brain that makes your feel full.
This may surprise you but if you have an allergy to latex, you have a greater chance of being allergic to avocados, as well as bananas, chestnuts, kiwis and passion fruits.
Research found these foods have some of the same allergens that latex contains So if you have a latex allergy, you should avoid digging into any guacamole today or check with your doctor first.
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